Grappling Dummy MMA Wrestling Dummy Punch Bag Ground Pound Training Floor Striking Bag

Torso shaped Ground and Pound Training Dummy shell is made of polyester coated vinyl material offering same durability as leather.

It allows you practice all the throws, slams, strikes, jabs, punches, kicks, knee strikes, submission holds and more that you can dish out.

Extended arms on this dummy bag offer lifting and throwing use.

COLOR: Red/Black

Size: 38″ Tall x 36″ Wide (Across Arms) x 12″ Thick

Unfilled.